Boosting Your Winter Mood

Boosting Your Winter Mood

In the depths of winter, many of us feel tempted to surrender to the blistering cold and scant sunlight by staying indoors, bundled up by our television sets. While there’s nothing wrong with allowing ourselves a few days of rest every now and again, an absolute drop in productivity can have a negative effect on our mental wellness. To fight lethargy, restlessness, and boredom, it’s important to stay active and involved during the winter months. Here’s a few ideas on how to begin:

Continue reading